A list of phone numbers for family, friends, healthcare professionals, sponsors etc.

All medications you are currently taking in the labeled bottle from the pharmacy (no samples)

Small amount of cash ($20-30) (This will be kept in a safe until needed.)

All insurance cards – including medical, prescription, and dental cards (The cost of medications is not included in the program. These will be kept in a safe until needed.)

Credit/debit cards (These will be kept in a safe until needed.)

Stamps and envelopes

Pictures of loved ones

Jewelry you wear everyday, such as a wedding ring or watch. (Please leave any expensive jewelry at home.)

A week’s worth of clothing. (Make sure it is comfortable and appropriate.)

Seasonal clothing such as warm coat or jacket, hat, shorts (knee length), sunglasses

Workout clothes for exercise/outdoor activities

Bathing suit that’s not too revealing. (Bring a one piece to be on the safe side.)

Shoes: tennis shoes, sandals, and everyday comfortable shoes.

Socks/undergarments

Pajamas/slippers

Toiletries not containing alcohol

Sunscreen

A few books. (Reading and entertainment materials will be provided, but if you have a few you’d like to read in your downtime, then bring them.)

Thirty days’ worth of cigarettes if desired