While going into rehab is a private process, listening to and seeing yourself reflect on someone else’s story is always beneficial. Understanding that while you must take care of your process on your own and for yourself, you are not alone on the road to recovery. Group therapy is a space for you to share your experiences, feel heard, and know that everything you say or listen to is private and confidential. Having this space to go over your experience, with no judgment or worry, will be of great help to your process. With a variety of groups and activities, you will encounter strength in people that are going through a similar experience. You will find strength in knowing you are understood by others, some may be ahead of you in the process, and is always reassuring to know it is possible to get there.